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Tossing & Turning

Frequent position changes during sleep and restless nights may indicate airway concerns. At the TMJ & Sleep Therapy Centre of New Orleans, we focus on uncovering the underlying issues to help you regain restorative sleep.

(816) 941-0980
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Tossing & Turning treatment at the TMJ & Sleep Therapy Centre of New Orleans
TMJ International
Over 70 Centres Located in 7 Countries

Over 70 Centres

LOCATED IN 7 COUNTRIES
Decades of Combined Experience

Decades

OF COMBINED EXPERIENCE
Tens of Thousands of Patients Treated

Tens of Thousands

OF PATIENTS TREATED
Non-invasive Solutions

Why Am I Tossing and Turning at Night?

Restless sleep goes beyond simple discomfort. Frequent shifts in sleeping position might signify sleep fragmentation that arises from airway problems like obstructive sleep apnea or upper airway resistance, as well as bruxism, which engages the jaw muscles, or patterns of insomnia that complicate the ability to fall asleep or stay asleep. When sleep is fragmented, both deep and REM stages are adversely affected, leading to morning fatigue, cognitive sluggishness, and heightened irritability.

“Insomnia is a prevalent sleep disorder that can hinder your ability to either fall asleep or remain asleep.”
Mayo Clinic

“Sleep apnea is a critical sleep disorder that can cause interruptions in breathing during sleep.”
NHLBI

At the TMJ & Sleep Therapy Centre of New Orleans, our team evaluates sleep patterns, airway dimensions and stability, jaw alignment, and signs of nocturnal clenching. If airway obstruction leads to micro-arousals, the body may adjust positions to reopen the airway. Addressing the root cause can reduce tossing and turning, ease tension in the jaw and neck, and foster restorative sleep.

Tossing & Turning treatment at the TMJ & Sleep Therapy Centre of New Orleans

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(816) 941-0980

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TMJ & Sleep Therapy Centre of Kansas City

When To Seek Treatment

Indicators may point to the possibility that your sleep issues are linked to a manageable sleep or airway disorder:

Frequent Position Changes

If you find yourself frequently changing positions or shifting sides throughout the night, it could signal an instinctive response to clear the airway or reduce muscle strain.

Snoring or Gasping at Night

Consistent loud snoring, interruptions in breathing, or instances of gasping are indications of airway blockage that can disrupt sleep and lead to restlessness.

Morning Fatigue Despite Full Night

Waking up fatigued even after a complete night of sleep, usually lasting 7 to 8 hours, may suggest that you are experiencing shallow sleep or frequent micro-arousals that disrupt your rest.

Jaw Soreness or Headache on Waking

Nighttime jaw clenching might be a reaction to airway constriction. Waking up with headaches around the temples or jaw discomfort is a common experience.

Our Commitment

Relief begins with the right diagnosis

If your sleep is often interrupted and you find it difficult to focus throughout the day, it’s essential to look deeper into the cause. At the TMJ & Sleep Therapy Centre of New Orleans, we pinpoint the root problems and encourage peaceful, uninterrupted sleep using non-invasive treatment options.

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FAQ

Frequently Asked Questions About Tossing & Turning

Numerous elements play a role in causing restless sleep. This section explores the connection between airway, jaw, and behavioral factors, assisting us in pinpointing the actual cause for suitable treatment.

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Not necessarily. While insomnia can contribute to restiveness during sleep, various factors such as airway obstruction, sleep apnea, gastroesophageal reflux, discomfort, or bruxism can also cause individuals to shift position. We evaluate these underlying issues prior to recommending effective treatments, ensuring you are not trying remedies that may not address your specific concerns.

When the airway narrows, the brain triggers intermittent awakenings to restore proper breathing. These micro-arousals may result in positional shifts, teeth grinding, or abrupt movements that interrupt sleep. Improving airway stability reduces these disturbances and helps decrease positional changes during the night.

It can be. Jaw and neck tension often arise when breathing is impaired. By focusing on both airway stability and TMJ function, we can frequently lessen restlessness and reduce morning discomfort at the same time.

If your medical background suggests possible airway issues, such as snoring, gasping for air, or excessive daytime sleepiness, a home sleep study or an in-laboratory assessment can provide crucial information. This data aids in identifying whether conditions like sleep apnea or upper airway resistance are responsible for your disturbances, allowing us to offer suitable treatments.

Our strategy is tailored based on the specific cause identified. Treatment choices may encompass customized oral devices to maintain an open airway, methods to manage reflux or nasal obstructions, TMJ therapies if bruxism is a factor, and advice on sleep hygiene when behavioral elements contribute to the issue.
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TMJ & Sleep Therapy Centre

INTERNATIONAL

Global Expertise
Local Care

As proud members of TMJ International, we are part of a global team dedicated to advancing collaborative care in TMJ disorders and sleep therapy. Together, we bring innovation, expertise, and compassionate treatment to help patients find lasting relief and a healthier quality of life.

TMJ & Sleep Therapy Centre of Kansas City

If you’re struggling with jaw pain, headaches, or sleep issues, the TMJ & Sleep Therapy Centre of Kansas City is here to help. Our team specializes in non-surgical TMJ and sleep therapy solutions designed to restore comfort and improve your quality of life.

(816) 941-0980

1236 W 103rd St.
Kansas City, MO 64114

Info@tmjsleepKC.com
Get In Touch

    TMJ International
    Over 70 Centres Located in 7 Countries

    Over 70 Centres

    LOCATED IN 7 COUNTRIES
    Decades of Combined Experience

    Decades

    OF COMBINED EXPERIENCE
    Tens of Thousands of Patients Treated

    Tens of Thousands

    OF PATIENTS TREATED